Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Aaron's Protein Shake - Recipe and Nutrition Facts
77

Aaron's Protein Shake Recipe

Aaron's Protein Shake has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Aaron's Protein Shake has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C12.5 mg20.8%
Vitamin D50 IU12.5%
Vitamin E0.34 mg1.1%
Thiamin0.09 mg6.2%
Riboflavin0.26 mg15.5%
Niacin0.58 mg2.9%
Vitamin B60.48 mg23.9%
Folate22 mcg5.5%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron0.52 mg2.9%
Magnesium41.2 mg10.3%
Phosphorus152 mg15.2%
Potassium633.6 mg18.1%
Sodium64.4 mg2.7%
Zinc0.66 mg4.4%
Copper0.13 mg6.4%
Manganese0.16 mg7.9%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber3.1 g12.4%
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 64.4 mg 2.7%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 3.1 g12.4%

Sugars 17.7 g

Protein 5.6 g 11.2%

Vitamin A 7% Vitamin C 20.8%

Calcium 16.4% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1670943 Embed Table:

Related Searches

53

retatouille

Per Serving | Calories 211
Protein 13.3 g | Carbs 15.4 g | Fat 11.2 g

18

Simple Tamagoyaki

Per Serving | Calories 134
Protein 11.2 g | Carbs 2.6 g | Fat 8.8 g

96

crisp water

Per Serving | Calories 7
Protein 0.3 g | Carbs 2.6 g | Fat 0.1 g

76

Citrus Vinagrette

Per Serving | Calories 66
Protein 0.1 g | Carbs 5 g | Fat 5.3 g

45

Blue-Banana-Berry Protein Smoothie

Per Serving | Calories 532
Protein 64.6 g | Carbs 51.5 g | Fat 8 g

81

Almond Peanut Butter Shake

Per Serving | Calories 322
Protein 20.6 g | Carbs 16.4 g | Fat 19.8 g

54

strawberry raspberry vanilla smoothie

Per Serving | Calories 190
Protein 20.7 g | Carbs 23.5 g | Fat 1.3 g

78

Val's Fruit Smoothie

Per Serving | Calories 220
Protein 4.2 g | Carbs 49 g | Fat 3.7 g