A & W - Vanilla Milkshake (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing A & W - Vanilla Milkshake (Medium) has been given a composite ranking of 14, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 43.8 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 260 mg 10.8%
Total Carbohydrates 121 g 40.3%
Dietary Fiber 0 g
Sugars 71 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 60% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 3.5 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 83
Protein 3.6 g | Carbs 14.1 g | Fat 1 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 20.4 g | Fat 6.5 g
Per 100g | Calories 123
Protein 1.9 g | Carbs 17.1 g | Fat 5.7 g
Per 100g | Calories 166
Protein 4.5 g | Carbs 26.1 g | Fat 4.5 g
Per 100g | Calories 159
Protein 3.7 g | Carbs 24.9 g | Fat 4.2 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 20.4 g | Fat 6.5 g
Per 100g | Calories 325
Protein 12 g | Carbs 23.9 g | Fat 19.7 g