A & W - Strawberry Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing A & W - Strawberry Sundae has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
| Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
| Sodium | 74.1 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 140 mg 5.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 7 g 14%
Vitamin A 15% Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Splitz Lowfat, Strawberry..
Per 100g | Calories 98
Protein 4.3 g | Carbs 18.5 g | Fat 1.1 g
McDonald's - Strawberry Sundae
Per 100g | Calories 157
Protein 3.4 g | Carbs 27.4 g | Fat 3.4 g
Dairy Queen - Strawberry Sundae..
Per 100g | Calories 153
Protein 3 g | Carbs 24.9 g | Fat 4.5 g
Dairy Queen - Strawberry Sundae..
Per 100g | Calories 141
Protein 3.2 g | Carbs 22.6 g | Fat 4 g
A & W - Strawberry Milkshake (Small)
Per 100g | Calories 141
Protein 2.3 g | Carbs 18.9 g | Fat 6.1 g
A & W - Strawberry Milkshake (Medium)
Per 100g | Calories 141
Protein 2.4 g | Carbs 19 g | Fat 6.1 g
A & W - Vanilla Cone
Per 100g | Calories 166
Protein 4.5 g | Carbs 26.1 g | Fat 4.5 g
A & W - Vanilla Milkshake (Medium)
Per 100g | Calories 152
Protein 2.5 g | Carbs 20.4 g | Fat 6.6 g
