A & W - Spicy Mama Burger has a average-calorie, average-carb, high-fat and high-protein content.
With 11.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing A & W - Spicy Mama Burger has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 111.7 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.9 mg | 5.6% | Mid 40% | Average |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Sodium | 502.8 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 70 mg 23.3%
Sodium 900 mg 37.5%
Total Carbohydrates 36 g 12%
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
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