A Very Different White Pizza has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing A Very Different White Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 71% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.5 IU | 6.5% | Top 30% | High |
Retinol | 80 mcg | |||
Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 467.3 mg | 46.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
Phosphorus | 330.9 mg | 33.1% | Top 10% | Very High |
Potassium | 118.2 mg | 3.4% | Mid 40% | Average |
Sodium | 522.2 mg | 21.8% | Top 30% | High |
Zinc | 1.8 mg | 12.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 10% | Very High |
Saturated Fat | 9.8 g | 49.1% | Top 10% | Very High |
Monounsaturated Fat | 10.9 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 25.9 mg 8.6%
Sodium 287.2 mg 12%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 8.4 g 16.8%
Vitamin A 3.6% Vitamin C 3.3%
Calcium 25.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 15.6 g | Carbs 21.8 g | Fat 17 g
Per Serving | Calories 369
Protein 45.4 g | Carbs 18.2 g | Fat 15.1 g
Per Serving | Calories 151
Protein 5.4 g | Carbs 4.9 g | Fat 12.5 g
Per Serving | Calories 182
Protein 8.3 g | Carbs 21.9 g | Fat 7.5 g
Per Serving | Calories 265
Protein 11.1 g | Carbs 21.9 g | Fat 14.9 g
Per Serving | Calories 267
Protein 16.7 g | Carbs 8.1 g | Fat 18.6 g
Per Serving | Calories 175
Protein 4.7 g | Carbs 21.6 g | Fat 7.9 g
Per Serving | Calories 60
Protein 3.4 g | Carbs 5.7 g | Fat 3 g