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A Taste Of Wellness Shredded Beef (m) - Nutrition Facts and detailed Analysis
31

Shredded Beef (m)

A Taste Of Wellness - Shredded Beef (m) has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 24.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing A Taste Of Wellness - Shredded Beef (m) has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat31%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium274.5 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat3.4 g16.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 311.3 mg 13%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 3.4 g13.6%

Sugars 2.9 g

Protein 41.7 g 83.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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