A Taste Of Wellness - Shredded Beef (m) has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 24.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing A Taste Of Wellness - Shredded Beef (m) has been given a composite ranking of 31, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 31% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 274.5 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.8 g | 73.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 311.3 mg 13%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 3.4 g13.6%
Sugars 2.9 g
Protein 41.7 g 83.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 16.8 g | Carbs 22.2 g | Fat 7.3 g
Per 100g | Calories 123
Protein 10.1 g | Carbs 8.3 g | Fat 5 g
Per 100g | Calories 204
Protein 11.2 g | Carbs 18.4 g | Fat 10.2 g
Per 100g | Calories 126
Protein 11 g | Carbs 5.5 g | Fat 5.8 g