Qdoba Mexican Grill - Shredded Beef Burrito With Rice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Shredded Beef Burrito With Rice has been given a composite ranking of 53, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 390.7 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 5.4 g | 21.7% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1440 mg 60%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 20 g80%
Sugars 3 g
Protein 62 g 124%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 10.1 g | Carbs 8.3 g | Fat 5 g
Per 100g | Calories 200
Protein 10 g | Carbs 15.4 g | Fat 10 g
Per 100g | Calories 357
Protein 36.8 g | Carbs 24.3 g | Fat 12.1 g
Per 100g | Calories 204
Protein 11.2 g | Carbs 18.4 g | Fat 10.2 g
Per 100g | Calories 116
Protein 2.7 g | Carbs 15.8 g | Fat 4.4 g
Per 100g | Calories 47
Protein 1.6 g | Carbs 3.9 g | Fat 2.4 g
Per 100g | Calories 169
Protein 10.6 g | Carbs 11.1 g | Fat 8.6 g
Per 100g | Calories 242
Protein 20.2 g | Carbs 1.01 g | Fat 17.1 g