A Slow Cooker Thanksgiving has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing A Slow Cooker Thanksgiving has been given a composite ranking of 46, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 1260 mg | 52.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1260 mg 52.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 6%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 17 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 440
Protein 41 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 170
Protein 9 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 170
Protein 0 g | Carbs 43 g | Fat 1 g
Per Serving | Calories 70
Protein 0 g | Carbs 14 g | Fat 0.5 g
Per Serving | Calories 110
Protein 3 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 620
Protein 16 g | Carbs 70 g | Fat 32 g
Per Serving | Calories 394
Protein 22.9 g | Carbs 70.1 g | Fat 2.6 g