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A+ Pork Marinade - Recipe and Nutrition Facts
33

A+ Pork Marinade Recipe

A+ Pork Marinade has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing A+ Pork Marinade has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat39%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.5 IU0.1%Mid 40%Average
Retinol0.6 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D22.5 IU5.6%Top 10%Very High
Thiamin0.64 mg42.9%Top 10%Very High
Riboflavin0.32 mg18.9%Top 10%Very High
Niacin5.1 mg25.7%Top 10%Very High
Vitamin B60.32 mg16.1%Top 30%High
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.6 mg2%Mid 40%Average
Iron0.96 mg5.4%Mid 40%Average
Magnesium23.8 mg5.9%Mid 40%Average
Phosphorus185.5 mg18.6%Top 30%High
Potassium301 mg8.6%Top 30%High
Sodium610.9 mg25.5%Top 10%Very High
Zinc2.3 mg15%Top 10%Very High
Copper0 mg
Manganese0.32 mg16.1%Top 30%High
Selenium32.8 mcg46.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.16 g0.64%Bottom 30%Low
Sugars8.6 g
Glucose3.5 mg
Fructose4.2 mg
Lactose0.3 mg
Maltose0 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.1%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine1 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.5 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 669 Calories from Fat 259

% Daily Value *

Total Fat 28.8 g 44.3%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 194.9 mg 65%

Sodium 1899.9 mg 79.2%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 0.5 g2%

Sugars 26.6 g

Protein 70.2 g 140.4%

Vitamin A 0.2% Vitamin C 10%

Calcium 6.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/a-pork-marinade-219233 Embed Table:

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