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A Different Grilled Cheese Sammich - Recipe and Nutrition Facts
9

A Different Grilled Cheese Sammich Recipe

A Different Grilled Cheese Sammich has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing A Different Grilled Cheese Sammich has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat72%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol204.7 mcg
Vitamin C56.3 mg93.8%Top 10%Very High
Vitamin D21.9 IU5.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.4 mcg5.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.6 mcg26%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium659.4 mg65.9%Top 10%Very High
Iron1.6 mg8.7%Top 30%High
Magnesium29.7 mg7.4%Top 30%High
Phosphorus448.4 mg44.8%Top 10%Very High
Potassium203.1 mg5.8%Mid 40%Average
Sodium850.9 mg35.5%Top 10%Very High
Zinc3.1 mg20.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars5.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g45.9%Top 10%Very High
Tryptophan0 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine1.6 mg
Valine1.6 mg
Arginine1.6 mg
Histidine1.6 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid6.3 mg
Glycine0 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.6 g67.1%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High
Monounsaturated Fat12.5 g
Polyunsaturated Fat9.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water115.6 g
Ash4.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 251

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 62.4 mg 20.8%

Sodium 544.6 mg 22.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.9 g3.6%

Sugars 3.3 g

Protein 14.7 g 29.4%

Vitamin A 0% Vitamin C 60%

Calcium 42.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/a-different-grilled-cheese-sammich-304216 Embed Table:

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