Grilled Asparagus 6 has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Grilled Asparagus 6, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 96% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 918.6 IU | 18.4% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 62.9 mcg | 15.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 62.9 mg | 6.3% | Mid 40% | Average |
Potassium | 245.7 mg | 7% | Top 30% | High |
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 2.3 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 81.1 g | 124.8% | Top 10% | Very High |
Saturated Fat | 11.1 g | 55.7% | Top 10% | Very High |
Monounsaturated Fat | 58.6 g | |||
Polyunsaturated Fat | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 511
% Daily Value *
Total Fat 56.8 g 87.4%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 0 mg
Sodium 2.8 mg 0.1%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 1.7 g6.8%
Sugars 1.6 g
Protein 1.8 g 3.6%
Vitamin A 12.9% Vitamin C 8.3%
Calcium 2.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 14.3 g | Carbs 53.3 g | Fat 2.4 g
Per Serving | Calories 37
Protein 2.2 g | Carbs 5.2 g | Fat 1.4 g
Per Serving | Calories 205
Protein 3.3 g | Carbs 20.7 g | Fat 13.4 g
Per Serving | Calories 48
Protein 2 g | Carbs 5.3 g | Fat 2.5 g
Per Serving | Calories 539
Protein 23 g | Carbs 15.6 g | Fat 43.6 g
Per Serving | Calories 249
Protein 15.9 g | Carbs 1.22 g | Fat 19.5 g
Per Serving | Calories 426
Protein 5.2 g | Carbs 33.7 g | Fat 30 g
Per Serving | Calories 176
Protein 16.2 g | Carbs 1.94 g | Fat 11.3 g