A Classic Crock Pot Fondue has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for A Classic Crock Pot Fondue, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 66% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160.1 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 163
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 161.7 mg 6.7%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 3.8 g | Carbs 57.1 g | Fat 15.4 g
Per Serving | Calories 260
Protein 17.2 g | Carbs 11.5 g | Fat 15.7 g
Per Serving | Calories 403
Protein 14.1 g | Carbs 60.1 g | Fat 13.2 g
Per Serving | Calories 257
Protein 13.4 g | Carbs 17.6 g | Fat 14.6 g
Per Serving | Calories 173
Protein 12.3 g | Carbs 7.2 g | Fat 10.4 g
Per Serving | Calories 330
Protein 11.7 g | Carbs 4.9 g | Fat 29 g