A-B-C Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing A-B-C Cupcakes has been given a composite ranking of 31, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 622.9 IU | 12.5% | Top 10% | Very High |
Retinol | 60.4 mcg | |||
Vitamin C | 25 mg | 41.7% | Top 10% | Very High |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 37.5 mcg | 9.4% | Top 30% | High |
Folic Acid | 8.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 39.6 mg | 9.9% | Top 30% | High |
Phosphorus | 145.8 mg | 14.6% | Top 30% | High |
Potassium | 397.9 mg | 11.4% | Top 10% | Very High |
Sodium | 324.4 mg | 13.5% | Top 30% | High |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.1 mg | 104.2% | Top 10% | Very High |
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 10% | Very High |
Sugars | 19.6 g | |||
Glucose | 4.2 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 155.7 mg 6.5%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 1.5 g6%
Sugars 9.4 g
Protein 3.3 g 6.6%
Vitamin A 6% Vitamin C 20%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 2.8 g | Carbs 53.6 g | Fat 14.8 g
Per Serving | Calories 380
Protein 2.8 g | Carbs 49.1 g | Fat 20.3 g
Per Serving | Calories 391
Protein 4.6 g | Carbs 44.8 g | Fat 23.1 g
Per Serving | Calories 397
Protein 5.5 g | Carbs 51.8 g | Fat 22.5 g
Per Serving | Calories 398
Protein 2.2 g | Carbs 73.1 g | Fat 11.7 g
Per Serving | Calories 196
Protein 4.2 g | Carbs 21.7 g | Fat 10.4 g
Per Serving | Calories 301
Protein 7.6 g | Carbs 43.3 g | Fat 11.8 g
Per Serving | Calories 33
Protein 0.45 g | Carbs 3.9 g | Fat 1.8 g