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S'more Cupcakes - Recipe and Nutrition Facts
1

S'more Cupcakes Recipe

S'more Cupcakes has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for S'more Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A578.9 IU11.6%Top 10%Very High
Retinol156.6 mcg
Vitamin C0 mg
Vitamin D18.4 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.5 mcg2.6%Mid 40%Average
Folic Acid2.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.1 mg7.1%Top 30%High
Iron1.3 mg7.3%Top 30%High
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus109.2 mg10.9%Mid 40%Average
Potassium80.3 mg2.3%Mid 40%Average
Sodium229.6 mg9.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Top 10%Very High
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars39.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat12 g59.9%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine2.6 mg
Theobromine40.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 61.8 mg 20.6%

Sodium 174.5 mg 7.3%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 0.6 g2.4%

Sugars 29.7 g

Protein 2.1 g 4.2%

Vitamin A 8.8% Vitamin C

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smore-cupcakes-432936 Embed Table:

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