99 Cents Store - Lightly Smoked SARDINES In Soy Bean Oil has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing 99 Cents Store - Lightly Smoked SARDINES In Soy Bean Oil has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 520 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soy Bean Crackers ( Tempeh Crackers )
Per 100g | Calories 146
Protein 0 g | Carbs 28.7 g | Fat 3.1 g
Sajo's - Soy Bean Curd
Per 100g | Calories 244
Protein 12.5 g | Carbs 8.8 g | Fat 17.5 g
Kimbo - Soy Bean Peas (edamame)
Per 100g | Calories 120
Protein 12.1 g | Carbs 13.1 g | Fat 3.5 g
Soy Bean Curd Noodle
Per 100g | Calories 129
Protein 17.6 g | Carbs 8.2 g | Fat 3.5 g
99 Cents Store - Tricolor PASTA,..
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
99 Cents Store - Seneca Whole Kernel..
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g
99 Cents Store - Whitehall WHITE..
Per 100g | Calories 316
Protein 5.3 g | Carbs 10.5 g | Fat 26.3 g
