8th Continent - Light Chocolate Soymilk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for 8th Continent - Light Chocolate Soymilk, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Vitamin D
- High in Riboflavin
- Very low in Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
| Vitamin D | 44.1 IU | 11% | Top 30% | High |
| Riboflavin | 0.22 mg | 12.9% | Bottom 30% | Low |
| Vitamin B12 | 0.4 mcg | 6.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Sodium | 83.8 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.67 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Quixtar - Smart Menu Organic Soymilk,..
Per 100g | Calories 44
Protein 2.6 g | Carbs 4.9 g | Fat 1.5 g
Lehigh Valley Dairy Farms - Ultimate..
Per 100g | Calories 67
Protein 3.3 g | Carbs 11.3 g | Fat 1 g
Division of University Housing - Milk..
Per 100g | Calories 162
Protein 9.3 g | Carbs 15.9 g | Fat 7.1 g
WestSoy - Enriched Vanilla Soymilk
Per 100g | Calories 50
Protein 2.9 g | Carbs 7.1 g | Fat 1.3 g
8th Continent - Vanilla Fat Free..
Per 100g | Calories 31
Protein 2.6 g | Carbs 4.9 g | Fat 0 g
8th Continent - Light Soy Milk
Per 100g | Calories 21
Protein 2.5 g | Carbs 0.85 g | Fat 0.85 g
8th Continent - Chocolate Soymilk
Per 100g | Calories 62
Protein 3.1 g | Carbs 10.1 g | Fat 1.3 g
8th Continent - Fat Free Premium..
Per 100g | Calories 26
Protein 2.6 g | Carbs 3.5 g | Fat 0 g
