80% Peanuts Mixed Nuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing 80% Peanuts Mixed Nuts has been given a composite ranking of 15, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 73% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 3.2 g | Carbs 9 g | Fat 3.7 g
Per 100g | Calories 402
Protein 36.6 g | Carbs 39 g | Fat 11 g
Per 100g | Calories 42
Protein 0.88 g | Carbs 3.7 g | Fat 2.4 g
Per 100g | Calories 500
Protein 13.3 g | Carbs 56.7 g | Fat 23.3 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 50
Protein 0.71 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 10.6 g | Fat 6.2 g
Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 20 g