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80% Peanuts Mixed Nuts - Nutrition Facts and detailed Analysis
15

80% Peanuts Mixed Nuts

80% Peanuts Mixed Nuts has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing 80% Peanuts Mixed Nuts has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat73%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium240 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber6 g24%Top 10%Very High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%Top 10%Very High
Saturated Fat10 g50%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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