6-Week Bran Muffins Recipe
6-Week Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for 6-Week Bran Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 69% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 210 IU | 4.2% | ||
| Vitamin C | 0.96 mg | 1.6% | ||
| Vitamin D | 9.6 IU | 2.4% | ||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.16 mg | 10.6% | ||
| Riboflavin | 0.21 mg | 12.4% | ||
| Niacin | 1.2 mg | 6.1% | ||
| Vitamin B6 | 0.18 mg | 8.9% | ||
| Folate | 34.4 mcg | 8.6% | ||
| Vitamin B12 | 0.59 mcg | 9.8% | ||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | ||
| Iron | 2.3 mg | 12.6% | ||
| Magnesium | 17.2 mg | 4.3% | ||
| Phosphorus | 63 mg | 6.3% | ||
| Potassium | 94.2 mg | 2.7% | ||
| Sodium | 320.6 mg | 13.4% | ||
| Zinc | 0.86 mg | 5.7% | ||
| Copper | 0.05 mg | 2.6% | ||
| Manganese | 0.3 mg | 14.8% | ||
| Selenium | 2.3 mcg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 24.3 mg 8.1%
Sodium 320.6 mg 13.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.7 g10.8%
Sugars 10 g
Protein 3.8 g 7.6%
Vitamin A 4.2% Vitamin C 1.6%
Calcium 3.2% Iron 12.6%
*Based on a 2000 Calorie diet
Related Searches
Steph's Bran Muffins
Per Serving | Calories 158
Protein 3.3 g | Carbs 28.2 g | Fat 6.8 g
Harvest Bran Muffins
Per Serving | Calories 785
Protein 18.3 g | Carbs 16.5 g | Fat 78.3 g
PGX Bran Muffins
Per Serving | Calories 334
Protein 7.9 g | Carbs 42.8 g | Fat 17.7 g
Bran and Jam Muffins
Per Serving | Calories 158
Protein 4 g | Carbs 27.6 g | Fat 5 g
Strawberry Tea muffins with Oat bran
Per Serving | Calories 171
Protein 5.1 g | Carbs 25.6 g | Fat 5.4 g
Whole Wheat Lemon Poppyseed Muffins..
Per Serving | Calories 85
Protein 1.5 g | Carbs 17.8 g | Fat 0.3 g
Banana Walnut Muffins - 98 Calories
Per Serving | Calories 98
Protein 3 g | Carbs 15.6 g | Fat 2.9 g
Whole wheat apple honey muffins
Per Serving | Calories 150
Protein 3.3 g | Carbs 22.9 g | Fat 6 g
