Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
5 Can Chicken Tortilla Soup - Recipe and Nutrition Facts
57

5 Can Chicken Tortilla Soup Recipe

5 Can Chicken Tortilla Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for 5 Can Chicken Tortilla Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat20%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.4%
Riboflavin0.11 mg6.6%
Niacin4.6 mg22.8%
Vitamin B60.19 mg9.6%
Folate21.2 mcg5.3%
Vitamin B120.24 mcg4%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.5 mg14%
Magnesium13.6 mg3.4%
Phosphorus106 mg10.6%
Potassium220.3 mg6.3%
Sodium928.5 mg38.7%
Zinc0.9 mg6%
Copper0.09 mg4.6%
Manganese0.17 mg8.5%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber6.2 g24.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 30.4 mg 10.1%

Sodium 928.5 mg 38.7%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 6.2 g24.8%

Sugars 2.5 g

Protein 16.5 g 33%

Vitamin A 2.5% Vitamin C 6.6%

Calcium 3.8% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=647144 Embed Table:

Related Searches

85

Chicken tortilla soup with avocado

Per Serving | Calories 393
Protein 31.9 g | Carbs 29 g | Fat 18.1 g

72

LaRaine's On The Border Chicken..

Per Serving | Calories 150
Protein 16 g | Carbs 18.4 g | Fat 2.1 g

72

Betty's Crockpot Chicken Tortilla..

Per Serving | Calories 163
Protein 9.3 g | Carbs 20.3 g | Fat 5.4 g

82

Chicken Tortilla Soup, minus..

Per Serving | Calories 173
Protein 8.8 g | Carbs 34.2 g | Fat 3.5 g

68

Mexican Medley 1

Per Serving | Calories 298
Protein 21.3 g | Carbs 41.2 g | Fat 5.6 g

58

Chicken, Spinach, and Mushroom..

Per Serving | Calories 131
Protein 9.4 g | Carbs 15.4 g | Fat 3.7 g

71

Ground Turkey Enchilada Lasagna

Per Serving | Calories 486
Protein 24.6 g | Carbs 55.2 g | Fat 20 g

66

Taco cheesey

Per Serving | Calories 263
Protein 20.3 g | Carbs 31.3 g | Fat 7 g