Seasoned 100% Whole Wheat Bread Crumbs, dry

4C - Seasoned 100% Whole Wheat Bread Crumbs, dry has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing 4C - Seasoned 100% Whole Wheat Bread Crumbs, dry has been given a composite ranking of 22, and sparingly.