Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
4C Crumb & Bake Seasoned Coating Mix for Chicken , dry - Nutrition Facts
17

Crumb & Bake Seasoned Coating Mix for Chicken, dry

4C

4C - Crumb & Bake Seasoned Coating Mix for Chicken, dry has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for 4C - Crumb & Bake Seasoned Coating Mix for Chicken, dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Sodium2028.3 mg84.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat4.4 g22%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Dough, Pizza Dough, Whole Wheat

Per 100g | Calories 229
Protein 7.1 g | Carbs 42.3 g | Fat 2.6 g

28

Croutons, Plain

Per 100g | Calories 391
Protein 11.5 g | Carbs 70.9 g | Fat 6.4 g

22

4C - Seasoned 100% Whole Wheat Bread..

Per 100g | Calories 353
Protein 12.8 g | Carbs 64.1 g | Fat 6.4 g

40

4C - Plain Panko Bread Crumbs, dry

Per 100g | Calories 353
Protein 9.6 g | Carbs 77 g | Fat 0 g

0

4C - Tea 2 go (green tea)

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

76

4C - Green Tea Iced Tea

Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g

22

4C - Seasoned 100% Whole Wheat Bread..

Per 100g | Calories 353
Protein 12.8 g | Carbs 64.1 g | Fat 6.4 g

40

4C - Plain Panko Bread Crumbs, dry

Per 100g | Calories 353
Protein 9.6 g | Carbs 77 g | Fat 0 g