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4 Cheese Black Beans & Brown Rice - Mexican - Recipe and Nutrition Facts
77

4 Cheese Black Beans & Brown Rice - Mexican Recipe

4 Cheese Black Beans & Brown Rice - Mexican Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 152.78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for 4 Cheese Black Beans & Brown Rice - Mexican Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium427.9 mg12.2%Top 10%Very High
Sodium71.9 mg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Top 30%High
Dietary Fiber4.3 g17.1%Top 10%Very High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1015 Calories from Fat 233

% Daily Value *

Total Fat 26.3 g 40.4%

Saturated Fat 12.3 g 61.5%

Trans Fat 0 g

Cholesterol 57 mg 19%

Sodium 402 mg 16.8%

Total Carbohydrates 152.8 g 50.9%

Dietary Fiber 23.9 g95.6%

Sugars 14.6 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/4-cheese-black-beans-brown-rice-mexican-590374 Embed Table:

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