4 Cheese Black Beans & Brown Rice - Mexican Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 152.78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for 4 Cheese Black Beans & Brown Rice - Mexican Recipe, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 427.9 mg | 12.2% | Top 10% | Very High |
Sodium | 71.9 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1015 Calories from Fat 233
% Daily Value *
Total Fat 26.3 g 40.4%
Saturated Fat 12.3 g 61.5%
Trans Fat 0 g
Cholesterol 57 mg 19%
Sodium 402 mg 16.8%
Total Carbohydrates 152.8 g 50.9%
Dietary Fiber 23.9 g95.6%
Sugars 14.6 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 9.8 g | Carbs 36.2 g | Fat 4.5 g
Per Serving | Calories 155
Protein 8.2 g | Carbs 17.3 g | Fat 6.5 g
Per Serving | Calories 275
Protein 7.9 g | Carbs 24.2 g | Fat 16 g
Per Serving | Calories 262
Protein 14.8 g | Carbs 5.9 g | Fat 20.7 g
Per Serving | Calories 112
Protein 6 g | Carbs 3.5 g | Fat 8.3 g
Per Serving | Calories 134
Protein 5.9 g | Carbs 26.8 g | Fat 3.6 g