365 Everyday Value - Organic Plain, Low-Fat has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing 365 Everyday Value - Organic Plain, Low-Fat has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.4 mg | 17.6% | Top 30% | High |
| Potassium | 233.7 mg | 6.7% | Mid 40% | Average |
| Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Related Searches
Citrus Yogurt
Per Serving | Calories 214
Protein 7 g | Carbs 43 g | Fat 3 g
Sesame-Nut Crunch With Yogurt
Per Serving | Calories 975
Protein 18 g | Carbs 159 g | Fat 35 g
365 Everyday Value - Organic Plain,..
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.9 g | Fat 0 g
Albertson's - Light Fat-Free Yogurt,..
Per 100g | Calories 57
Protein 3.5 g | Carbs 11 g | Fat 0 g
365 Everyday Value - Organic Fruit On..
Per 100g | Calories 88
Protein 4.1 g | Carbs 17 g | Fat 0 g
365 Everyday Value - Organic Fruit On..
Per 100g | Calories 88
Protein 4.1 g | Carbs 17 g | Fat 0 g
365 Everyday Value - Organic Plain,..
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.9 g | Fat 0 g
365 Everyday Value - Macaroni &..
Per 100g | Calories 437
Protein 11.3 g | Carbs 70.5 g | Fat 11.3 g
