34 Proof Coffee With Cream Liqueur Alcoholic Beverage
Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 620.1 IU | 12.4% | Top 30% | High |
| Retinol | 171 mcg | |||
| Retinol Activity Equivalent | 173 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 30 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
| Vitamin E | 0.45 mg | 1.5% | Mid 40% | Average |
| Vitamin K | 1.3 mcg | 1.6% | Mid 40% | Average |
| Thiamin | 0.01 mg | 0.73% | Bottom 30% | Low |
| Riboflavin | 0.06 mg | 3.4% | Bottom 30% | Low |
| Niacin | 0.08 mg | 0.39% | Bottom 10% | Very Low |
| Vitamin B6 | 0.01 mg | 0.55% | Bottom 10% | Very Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.08 mcg | 1.3% | Top 30% | High |
| Pantothenic Acid | 0.09 mg | 0.87% | Mid 40% | Average |
| Choline | 8.1 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.13 mg | 0.72% | Bottom 30% | Low |
| Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
| Phosphorus | 50 mg | 5% | Bottom 30% | Low |
| Potassium | 32 mg | 0.9% | Bottom 10% | Very Low |
| Sodium | 92 mg | 3.8% | Mid 40% | Average |
| Zinc | 0.16 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.04 mg | 2% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.3% | Bottom 10% | Very Low |
| Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
| Tryptophan | 40 mg | |||
| Threonine | 127 mg | |||
| Isoleucine | 170 mg | |||
| Leucine | 275 mg | |||
| Lysine | 223 mg | |||
| Methionine | 70 mg | |||
| Cystine | 26 mg | |||
| Phenylalanine | 136 mg | |||
| Tyrosine | 136 mg | |||
| Valine | 188 mg | |||
| Arginine | 102 mg | |||
| Histidine | 76 mg | |||
| Alanine | 97 mg | |||
| Aspartic Acid | 213 mg | |||
| Glutamic Acid | 588.1 mg | |||
| Glycine | 59 mg | |||
| Proline | 272 mg | |||
| Serine | 153 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.3% | Top 10% | Very High |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 232 mg | |||
| Total Omega 6 Fatty Acids | 439 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 13.8 g | |||
| Water | 46.5 g | |||
| Ash | 0.4 g | |||
| Caffeine | 8 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 138
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 9.7 g 48.3%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 92 mg 3.8%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0 g
Sugars 19.8 g
Protein 2.8 g 5.6%
Vitamin A 12.4% Vitamin C 0.33%
Calcium 1.6% Iron 0.72%
*Based on a 2000 Calorie diet
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