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3 Meat Breakfast Pizza - Recipe and Nutrition Facts
11

3 Meat Breakfast Pizza Recipe

3 Meat Breakfast Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Riboflavin and Niacin.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing 3 Meat Breakfast Pizza has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat70%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A427.5 IU8.6%Top 30%High
Retinol110.6 mcg
Vitamin C0.46 mg0.76%Bottom 30%Low
Vitamin D43.6 IU10.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.46 mg27%Top 10%Very High
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.2 mg14.8%Top 10%Very High
Iron0.92 mg5.1%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus237.6 mg23.8%Top 10%Very High
Potassium220.6 mg6.3%Top 30%High
Sodium587.1 mg24.5%Top 10%Very High
Zinc1.8 mg12.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.79 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.1%Top 30%High
Saturated Fat7.4 g37.2%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 358

% Daily Value *

Total Fat 39.8 g 61.2%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 343.3 mg 114.4%

Sodium 1279.9 mg 53.3%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 34 g 68%

Vitamin A 18.6% Vitamin C 1.7%

Calcium 32.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/3-meat-breakfast-pizza-100450 Embed Table:

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