3 Meat Breakfast Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Riboflavin and Niacin.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing 3 Meat Breakfast Pizza has been given a composite ranking of 11, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 70% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 427.5 IU | 8.6% | Top 30% | High |
Retinol | 110.6 mcg | |||
Vitamin C | 0.46 mg | 0.76% | Bottom 30% | Low |
Vitamin D | 43.6 IU | 10.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.46 mg | 27% | Top 10% | Very High |
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.2 mg | 14.8% | Top 10% | Very High |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 237.6 mg | 23.8% | Top 10% | Very High |
Potassium | 220.6 mg | 6.3% | Top 30% | High |
Sodium | 587.1 mg | 24.5% | Top 10% | Very High |
Zinc | 1.8 mg | 12.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 358
% Daily Value *
Total Fat 39.8 g 61.2%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 343.3 mg 114.4%
Sodium 1279.9 mg 53.3%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 34 g 68%
Vitamin A 18.6% Vitamin C 1.7%
Calcium 32.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 17.5 g | Carbs 7 g | Fat 7.9 g
Per 100g | Calories 320
Protein 12 g | Carbs 24 g | Fat 19 g
Per 100g | Calories 1440
Protein 56 g | Carbs 135 g | Fat 79 g
Per 100g | Calories 1240
Protein 37 g | Carbs 130 g | Fat 63 g
Per Serving | Calories 213
Protein 7.3 g | Carbs 18.9 g | Fat 11.9 g
Per Serving | Calories 253
Protein 8.4 g | Carbs 46.6 g | Fat 3.6 g
Per Serving | Calories 241
Protein 4.6 g | Carbs 22.5 g | Fat 14.5 g
Per Serving | Calories 242
Protein 14.5 g | Carbs 10.9 g | Fat 15.7 g