20/20 LifeStyles - High Protein Weight Loss Chocolate Shake has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for 20/20 LifeStyles - High Protein Weight Loss Chocolate Shake, and we advise that this food on a regular basis.
Calories from Protein | 51% | |
Calories from Fat | 2% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin D | 80 IU | 20% | ||
Vitamin E | 4 mg | 13.3% | ||
Vitamin K | 16 mcg | 20% | ||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.34 mg | 20% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folic Acid | 80 mcg | |||
Vitamin B12 | 1.2 mcg | 20% | ||
Pantothenic Acid | 2 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 80 mg | 20% | ||
Phosphorus | 100 mg | 10% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 280 mg | 11.7% | ||
Zinc | 3 mg | 20% | ||
Copper | 0 mg | |||
Selenium | 14 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 1160
Protein 27 g | Carbs 203 g | Fat 27 g
Per 100g | Calories 130
Protein 20 g | Carbs 5 g | Fat 2.5 g
Per 100g | Calories 230
Protein 10 g | Carbs 44 g | Fat 2 g
Per 100g | Calories 160
Protein 15 g | Carbs 19 g | Fat 3 g
Per 100g | Calories 45
Protein 6.4 g | Carbs 1.6 g | Fat 1.9 g
Per 100g | Calories 220
Protein 15 g | Carbs 28 g | Fat 7 g
Per 100g | Calories 250
Protein 19 g | Carbs 23 g | Fat 8 g
Per 100g | Calories 250
Protein 29 g | Carbs 23 g | Fat 8 g