20/20 LifeStyles - High Protein Weight Loss Vanilla Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for 20/20 LifeStyles - High Protein Weight Loss Vanilla Shake, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
| Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
| Vitamin D | 25.7 IU | 6.4% | Mid 40% | Average |
| Vitamin E | 1.3 mg | 4.3% | Mid 40% | Average |
| Vitamin K | 5.1 mcg | 6.4% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.4% | Bottom 30% | Low |
| Riboflavin | 0.11 mg | 6.4% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.4% | Bottom 30% | Low |
| Vitamin B6 | 0.13 mg | 6.4% | Bottom 30% | Low |
| Folic Acid | 25.7 mcg | |||
| Vitamin B12 | 0.38 mcg | 6.4% | Bottom 30% | Low |
| Pantothenic Acid | 0.64 mg | 6.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Magnesium | 25.7 mg | 6.4% | Mid 40% | Average |
| Phosphorus | 64.1 mg | 6.4% | Bottom 30% | Low |
| Potassium | 150.7 mg | 4.3% | Bottom 10% | Very Low |
| Sodium | 102.6 mg | 4.3% | Bottom 10% | Very Low |
| Zinc | 0.96 mg | 6.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.96 g | 3.8% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 20 g 40%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
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