2 meat pizza w/ mushroom and green peper sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing 2 meat pizza w/ mushroom and green peper sauce has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.6 mg | 14.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 92.5 mg | 2.6% | ||
Sodium | 835 mg | 34.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 27.5 mg 9.2%
Sodium 835 mg 34.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2.3 g9.2%
Sugars 2.8 g
Protein 13 g 26%
Vitamin A 3% Vitamin C 2.5%
Calcium 1% Iron 14.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 8.6 g | Carbs 1.3 g | Fat 12.8 g
Per Serving | Calories 298
Protein 18.9 g | Carbs 27.2 g | Fat 12.2 g
Per Serving | Calories 524
Protein 26.5 g | Carbs 65.1 g | Fat 16.4 g
Per Serving | Calories 381
Protein 22.7 g | Carbs 23.3 g | Fat 22.1 g
Per Serving | Calories 80
Protein 5.6 g | Carbs 13.7 g | Fat 0.4 g
Per Serving | Calories 140
Protein 5.1 g | Carbs 25.5 g | Fat 2 g
Per Serving | Calories 253
Protein 8.5 g | Carbs 36.3 g | Fat 7.9 g
Per Serving | Calories 328
Protein 31.3 g | Carbs 21 g | Fat 12.7 g