Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
"2-Die-For" Salmon Fillets on Crispy Fried Onion Bed - Recipe and Nutrition Facts
72

"2-Die-For" Salmon Fillets on Crispy Fried Onion Bed Recipe

"2-Die-For" Salmon Fillets on Crispy Fried Onion Bed has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing "2-Die-For" Salmon Fillets on Crispy Fried Onion Bed has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat32%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.7 IU1.9%Mid 40%Average
Retinol27.9 mcg
Vitamin C0.75 mg1.3%Mid 40%Average
Vitamin D0.25 IU0.06%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.7%Top 10%Very High
Vitamin B60.5 mg25.1%Top 10%Very High
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.3 mcg54.4%Top 10%Very High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.5 mg0.9%Bottom 30%Low
Iron0.25 mg1.4%Bottom 30%Low
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus213.3 mg21.3%Top 10%Very High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium117 mg4.9%Mid 40%Average
Zinc0.25 mg1.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25.1 mcg35.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.13 g0.4%Bottom 10%Very Low
Dietary Fiber0.15 g0.6%Bottom 30%Low
Sugars0.4 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.3%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid2.3 mg
Glycine1 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat0.55 g2.8%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 129

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 165.3 mg 55.1%

Sodium 465.8 mg 19.4%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 1.7 g

Protein 64.3 g 128.6%

Vitamin A 7.5% Vitamin C 5%

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/2-die-for-salmon-fillets-on-crispy-fried-onion-bed-244187 Embed Table:

Related Searches

55

Crispy Fried Onion RIngs

Per Serving | Calories 160
Protein 4.2 g | Carbs 24.5 g | Fat 3.5 g

58

Amazing Crispy Fried Onion Rings

Per Serving | Calories 156
Protein 4.5 g | Carbs 32.1 g | Fat 1.2 g

70

Crispy "Fried" Onion Rings

Per Serving | Calories 119
Protein 3.1 g | Carbs 13.6 g | Fat 5.9 g

54

BBQ Salmon over Andouille Potato Hash..

Per Serving | Calories 3563
Protein 58 g | Carbs 471 g | Fat 161 g

99

Mushroom & Sweet Pepper Quiche

Per Serving | Calories 70
Protein 6.5 g | Carbs 3.9 g | Fat 3.9 g

47

Upside Down Pepperoni Pizza Casserole

Per Serving | Calories 210
Protein 13.1 g | Carbs 19.2 g | Fat 9 g

69

Red Snapper in a Packet

Per Serving | Calories 112
Protein 12.4 g | Carbs 10.9 g | Fat 1.5 g

49

Quick - Coconut Lime Chicken

Per Serving | Calories 168
Protein 10.3 g | Carbs 4.3 g | Fat 12.6 g