1.5 Pound Traditional White Bread Machine Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for 1.5 Pound Traditional White Bread Machine Bread, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 1 mg | 67.6% | ||
Riboflavin | 0.91 mg | 53.3% | ||
Niacin | 6.4 mg | 32.1% | ||
Vitamin B6 | 0.74 mg | 36.8% | ||
Folate | 86.8 mcg | 21.7% | ||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 53 mg | 5.3% | ||
Potassium | 64.2 mg | 1.8% | ||
Sodium | 234.3 mg | 9.8% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.26 mg | 13.2% | ||
Selenium | 14.4 mcg | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 234.3 mg 9.8%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 1.3 g5.2%
Sugars 2.6 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 0.7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 2.7 g | Carbs 14.2 g | Fat 1.1 g
Per Serving | Calories 187
Protein 5.6 g | Carbs 34.4 g | Fat 2.7 g
Per Serving | Calories 223
Protein 6.5 g | Carbs 46.3 g | Fat 0.93 g
Per Serving | Calories 237
Protein 6 g | Carbs 44.4 g | Fat 3.6 g
Per Serving | Calories 353
Protein 11.7 g | Carbs 65.7 g | Fat 8.6 g
Per Serving | Calories 9
Protein 0.3 g | Carbs 5 g | Fat 0.1 g
Per Serving | Calories 122
Protein 3.8 g | Carbs 22.1 g | Fat 2 g
Per Serving | Calories 136
Protein 5.2 g | Carbs 22.2 g | Fat 1.6 g