13 Bean Vegan Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing 13 Bean Vegan Chili has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 19% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2160 IU | 43.2% | ||
Vitamin C | 21.8 mg | 36.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.11 mg | 5.6% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 21 mg | 2.1% | ||
Potassium | 316.7 mg | 9% | ||
Sodium | 268.1 mg | 11.2% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.11 mg | 5.7% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 268.1 mg 11.2%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 8 g32%
Sugars 1.6 g
Protein 11 g 22%
Vitamin A 43.2% Vitamin C 36.3%
Calcium 2.7% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 8.9 g | Carbs 30.3 g | Fat 2 g
Per Serving | Calories 246
Protein 13.8 g | Carbs 48.5 g | Fat 2.5 g
Per Serving | Calories 175
Protein 6.9 g | Carbs 37.8 g | Fat 0.5 g
Per Serving | Calories 212
Protein 9.7 g | Carbs 45.9 g | Fat 0.8 g
Per Serving | Calories 274
Protein 7.1 g | Carbs 42.7 g | Fat 9.7 g
Per Serving | Calories 103
Protein 5.7 g | Carbs 20.1 g | Fat 0.4 g
Per Serving | Calories 45
Protein 2.4 g | Carbs 7.1 g | Fat 0.8 g
Per Serving | Calories 260
Protein 16.1 g | Carbs 49.1 g | Fat 4.1 g