11-Chicken Vegetable Soup Recipe
11-Chicken Vegetable Soup has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing 11-Chicken Vegetable Soup has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Vitamin A
- High in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3055 IU | 61.1% | ||
| Vitamin C | 17.3 mg | 28.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.84 mg | 2.8% | ||
| Thiamin | 0.12 mg | 8.1% | ||
| Riboflavin | 0.18 mg | 10.4% | ||
| Niacin | 4.5 mg | 22.5% | ||
| Vitamin B6 | 0.37 mg | 18.5% | ||
| Folate | 36.8 mcg | 9.2% | ||
| Vitamin B12 | 0.2 mcg | 3.4% | ||
| Pantothenic Acid | 1 mg | 10.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | ||
| Iron | 1.7 mg | 9.5% | ||
| Magnesium | 38.4 mg | 9.6% | ||
| Phosphorus | 147 mg | 14.7% | ||
| Potassium | 533.7 mg | 15.2% | ||
| Sodium | 582.6 mg | 24.3% | ||
| Zinc | 1.5 mg | 10.1% | ||
| Copper | 0.16 mg | 8% | ||
| Manganese | 0.23 mg | 11.7% | ||
| Selenium | 8.4 mcg | 12% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 45 mg 15%
Sodium 582.6 mg 24.3%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 2.7 g10.8%
Sugars 3 g
Protein 13.2 g 26.4%
Vitamin A 61.1% Vitamin C 28.8%
Calcium 3.6% Iron 9.5%
*Based on a 2000 Calorie diet
Related Searches
vegetable soup provencal
Per Serving | Calories 197
Protein 16.1 g | Carbs 19.9 g | Fat 6 g
Mother's Delicious Vegetable Soup
Per Serving | Calories 80
Protein 3.9 g | Carbs 11.8 g | Fat 2.1 g
late -summer vegetable soup
Per Serving | Calories 153
Protein 6.1 g | Carbs 26.8 g | Fat 3.5 g
Vegetable ham soup
Per Serving | Calories 197
Protein 11.2 g | Carbs 30.3 g | Fat 2.9 g
Yvonne's Minestrone Soup
Per Serving | Calories 87
Protein 4.6 g | Carbs 14.9 g | Fat 1.2 g
Spinacg Barley Soup
Per Serving | Calories 100
Protein 3 g | Carbs 16.5 g | Fat 2.6 g
12-Chicken noodle Soup
Per Serving | Calories 100
Protein 5.9 g | Carbs 8.7 g | Fat 4.6 g
Low fat chicken and wild rice soup
Per Serving | Calories 132
Protein 11.5 g | Carbs 15.7 g | Fat 2.4 g
