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100% Crunch Bread - Recipe and Nutrition Facts
81

100% Crunch Bread Recipe

100% Crunch Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing 100% Crunch Bread has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat22%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.18 mg12.3%
Riboflavin0.1 mg6%
Niacin2.1 mg10.4%
Vitamin B60.12 mg6%
Folate32 mcg8%
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2.3 mg12.8%
Magnesium51.2 mg12.8%
Phosphorus130 mg13%
Potassium210.6 mg6%
Sodium316.7 mg13.2%
Zinc1.1 mg7.2%
Copper0.22 mg11.1%
Manganese0.97 mg48.5%
Selenium22.8 mcg32.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%
Dietary Fiber3.9 g15.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 316.7 mg 13.2%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 3.9 g15.6%

Sugars 2 g

Protein 11.4 g 22.8%

Vitamin A 0.1% Vitamin C 0.1%

Calcium 4.8% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=31939 Embed Table:

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