Granny's Sweet Potato Crunch Recipe
Granny's Sweet Potato Crunch has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 111.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Granny's Sweet Potato Crunch has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- High in Vitamin E
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 14520 IU | 290.4% | ||
| Vitamin C | 15.8 mg | 26.3% | ||
| Vitamin D | 8.8 IU | 2.2% | ||
| Vitamin E | 4.1 mg | 13.7% | ||
| Thiamin | 0.23 mg | 15.5% | ||
| Riboflavin | 0.32 mg | 18.6% | ||
| Niacin | 1 mg | 5.1% | ||
| Vitamin B6 | 0.27 mg | 13.3% | ||
| Folate | 30.8 mcg | 7.7% | ||
| Vitamin B12 | 0.23 mcg | 3.8% | ||
| Pantothenic Acid | 1 mg | 10.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 148 mg | 14.8% | ||
| Iron | 2.4 mg | 13.4% | ||
| Magnesium | 55.2 mg | 13.8% | ||
| Phosphorus | 169 mg | 16.9% | ||
| Potassium | 510.8 mg | 14.6% | ||
| Sodium | 340 mg | 14.2% | ||
| Zinc | 1.6 mg | 10.4% | ||
| Copper | 0.53 mg | 26.3% | ||
| Manganese | 1.3 mg | 67% | ||
| Selenium | 8.9 mcg | 12.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 111.4 g | 37.1% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 36.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.5 g | 62.3% | ||
| Saturated Fat | 7.5 g | 37.5% | ||
| Monounsaturated Fat | 20.3 g | |||
| Polyunsaturated Fat | 10.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 819 Calories from Fat 0
% Daily Value *
Total Fat 40.5 g 62.3%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 76.9 mg 25.6%
Sodium 340 mg 14.2%
Total Carbohydrates 111.4 g 37.1%
Dietary Fiber 4 g16%
Sugars 36.5 g
Protein 7.1 g 14.2%
Vitamin A 290.4% Vitamin C 26.3%
Calcium 14.8% Iron 13.4%
*Based on a 2000 Calorie diet
Related Searches
Cinnamon Sweet Potato Slices 1
Per Serving | Calories 225
Protein 2.1 g | Carbs 29.3 g | Fat 11.7 g
Sweet Potato Rounds
Per Serving | Calories 124
Protein 2 g | Carbs 23.6 g | Fat 2.6 g
Sweet Potato Crumble
Per Serving | Calories 211
Protein 2.7 g | Carbs 26.6 g | Fat 11.7 g
WW Sweet Potato Crunch
Per Serving | Calories 81
Protein 3.8 g | Carbs 16 g | Fat 0.4 g
chocolata banana milkshake
Per Serving | Calories 191
Protein 10.5 g | Carbs 39.5 g | Fat 1.7 g
Green Smoothie - strawberry, banana,..
Per Serving | Calories 149
Protein 5.8 g | Carbs 27.6 g | Fat 2.9 g
Potato Cakes from leftover mashed..
Per Serving | Calories 110
Protein 4.3 g | Carbs 20.1 g | Fat 2.4 g
Sweet potato and cranberries
Per Serving | Calories 171
Protein 2.4 g | Carbs 41.2 g | Fat 0.6 g
