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100 Calorie No-Fail Whole Wheat Challah - Recipe and Nutrition Facts
55

100 Calorie No-Fail Whole Wheat Challah Recipe

100 Calorie No-Fail Whole Wheat Challah has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine.

Based on the composite nutritive standing 100 Calorie No-Fail Whole Wheat Challah has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat28%
 Calories from Carbs60%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.56 mg1.9%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.5%
Niacin0.12 mg0.6%
Vitamin B60.02 mg0.8%
Folate5.6 mcg1.4%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.23 mg1.3%
Magnesium3.2 mg0.8%
Phosphorus23 mg2.3%
Potassium21.6 mg0.6%
Sodium107.9 mg4.5%
Zinc0.17 mg1.1%
Copper0.02 mg1.1%
Manganese0.06 mg3.2%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber1.5 g6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 31.4 mg 10.5%

Sodium 107.9 mg 4.5%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 1.5 g6%

Sugars 2.9 g

Protein 3.2 g 6.4%

Vitamin A 0.9% Vitamin C

Calcium 0.7% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=952756 Embed Table:

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