10-Minute White Pizza has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for 10-Minute White Pizza, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 11.7 g | Carbs 30 g | Fat 10.1 g
Per Serving | Calories 410
Protein 14.4 g | Carbs 48.2 g | Fat 18.1 g
Per Serving | Calories 80
Protein 3 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 341
Protein 16.8 g | Carbs 36.3 g | Fat 13.6 g
Per Serving | Calories 190
Protein 24 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 380
Protein 14 g | Carbs 4 g | Fat 35 g
Per Serving | Calories 160
Protein 14 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 190
Protein 6 g | Carbs 26 g | Fat 7 g