Élan - Frozen Yogurt Bordeaux Cherry Chip has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Élan - Frozen Yogurt Bordeaux Cherry Chip has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 19% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 48.5 mg | 2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 3.8 g | Carbs 21.2 g | Fat 2.6 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 20.3 g | Fat 2.6 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 21.2 g | Fat 2.2 g
Per 100g | Calories 151
Protein 4.5 g | Carbs 33.2 g | Fat 0 g
Per 100g | Calories 85
Protein 2.5 g | Carbs 11 g | Fat 3.8 g
Per 100g | Calories 94
Protein 1.8 g | Carbs 21.2 g | Fat 0.88 g
Per 100g | Calories 118
Protein 2.5 g | Carbs 20.3 g | Fat 3.4 g
Per 100g | Calories 166
Protein 4.5 g | Carbs 36.2 g | Fat 0 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 21.2 g | Fat 2.2 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 20.3 g | Fat 2.6 g
Per 100g | Calories 517
Protein 16.7 g | Carbs 40 g | Fat 33.3 g