Zuchinni Herb Casserole - Vegetarian
Zuchinni Herb Casserole - Vegetarian has a average-calorie, average-carb, high-fat and high-protein content.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Zuchinni Herb Casserole - Vegetarian, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 620 mg | 25.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 620 mg 25.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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