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zucchini squash creole - Recipe and Nutrition Facts
45

zucchini squash creole Recipe

zucchini squash creole has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for zucchini squash creole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat42%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A785 IU15.7%
Vitamin C22.7 mg37.9%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.12 mg7.7%
Riboflavin0.17 mg10.2%
Niacin1.1 mg5.3%
Vitamin B60.16 mg8.2%
Folate30.4 mcg7.6%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium363 mg36.3%
Iron1.2 mg6.4%
Magnesium32.4 mg8.1%
Phosphorus246 mg24.6%
Potassium335.8 mg9.6%
Sodium864.9 mg36%
Zinc1.1 mg7%
Copper0.12 mg5.8%
Manganese0.44 mg22.2%
Selenium8.5 mcg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1.9 g7.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 19.8 mg 6.6%

Sodium 864.9 mg 36%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1.9 g7.6%

Sugars 2.4 g

Protein 12.2 g 24.4%

Vitamin A 15.7% Vitamin C 37.9%

Calcium 36.3% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1735974 Embed Table:

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