Zucchini Risotto has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zucchini Risotto has been given a composite ranking of 64, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 10% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 196 mg | 5.6% | ||
Sodium | 699 mg | 29.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.2 g | 23.7% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 699 mg 29.1%
Total Carbohydrates 71.2 g 23.7%
Dietary Fiber 3.1 g12.4%
Sugars 5.9 g
Protein 9.1 g 18.2%
Vitamin A 27% Vitamin C 9%
Calcium 12% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 6.3 g | Carbs 39.8 g | Fat 3.4 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Per Serving | Calories 354
Protein 14 g | Carbs 33 g | Fat 18.2 g
Per Serving | Calories 528
Protein 20 g | Carbs 69.4 g | Fat 17.6 g
Per Serving | Calories 536
Protein 45 g | Carbs 7.8 g | Fat 35.2 g
Per Serving | Calories 177
Protein 11 g | Carbs 9.9 g | Fat 10.1 g
Per Serving | Calories 741
Protein 12.6 g | Carbs 56.6 g | Fat 52.9 g
Per Serving | Calories 382
Protein 14.3 g | Carbs 52.8 g | Fat 13.4 g