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Zucchini Risotto - Recipe and Nutrition Facts
64

Zucchini Risotto Recipe

Zucchini Risotto has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zucchini Risotto has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat10%
 Calories from Carbs80%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C5.4 mg9%
Thiamin0.06 mg4%
Niacin1.4 mg7%
Vitamin B60.1 mg5%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.2 mg18%
Magnesium20 mg5%
Potassium196 mg5.6%
Sodium699 mg29.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.2 g23.7%
Dietary Fiber3.1 g12.4%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 699 mg 29.1%

Total Carbohydrates 71.2 g 23.7%

Dietary Fiber 3.1 g12.4%

Sugars 5.9 g

Protein 9.1 g 18.2%

Vitamin A 27% Vitamin C 9%

Calcium 12% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zucchini-risotto/detail.aspx Embed Table:

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