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Zucchini Flax Muffins - Recipe and Nutrition Facts
75

Zucchini Flax Muffins Recipe

Zucchini Flax Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Zucchini Flax Muffins has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C1.5 mg2.5%
Vitamin D7.6 IU1.9%
Vitamin E0.92 mg3.1%
Thiamin0.03 mg2%
Riboflavin0.04 mg2.1%
Niacin0.22 mg1.1%
Vitamin B60.06 mg2.8%
Folate12 mcg3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.1 mg6%
Magnesium14.8 mg3.7%
Phosphorus59 mg5.9%
Potassium113.7 mg3.2%
Sodium210.5 mg8.8%
Zinc0.26 mg1.7%
Copper0.11 mg5.3%
Manganese0.22 mg11.2%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber3.4 g13.6%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat0.8 g4%
Monounsaturated Fat2.8 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 210.5 mg 8.8%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 3.4 g13.6%

Sugars 9.5 g

Protein 4.3 g 8.6%

Vitamin A 7.7% Vitamin C 2.5%

Calcium 8.3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2190789 Embed Table:

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