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Flax Minute Muffin - Recipe and Nutrition Facts
29

Flax Minute Muffin Recipe

Flax Minute Muffin has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Flax Minute Muffin has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat62%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C0.3 mg0.5%
Vitamin D41.2 IU10.3%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.1%
Riboflavin0.17 mg10.1%
Niacin0.02 mg0.1%
Vitamin B60.08 mg4.2%
Folate24.4 mcg6.1%
Vitamin B120.49 mcg8.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron2.1 mg11.8%
Magnesium1.2 mg0.3%
Phosphorus152 mg15.2%
Potassium158.5 mg4.5%
Sodium331.2 mg13.8%
Zinc0.63 mg4.2%
Copper0 mg0.1%
Manganese0.19 mg9.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber4 g16%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat3.2 g16%
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 191 mg 63.7%

Sodium 331.2 mg 13.8%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 4 g16%

Sugars 0.2 g

Protein 8.7 g 17.4%

Vitamin A 7.2% Vitamin C 0.5%

Calcium 19% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2418676 Embed Table:

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