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Zucchini and Sweet Pepper Refrigerator Pickles - Recipe and Nutrition Facts
64

Zucchini and Sweet Pepper Refrigerator Pickles Recipe

Zucchini and Sweet Pepper Refrigerator Pickles has a very high-calorie, very high-carb, low-fat and average-protein content.

The food contains 134.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Zucchini and Sweet Pepper Refrigerator Pickles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium41.9 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.11 g0.46%Bottom 30%Low
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.09 g0.18%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.02 g0.03%Bottom 10%Very Low
Saturated Fat0 g0.01%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 7

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1424.6 mg 59.4%

Total Carbohydrates 134.3 g 44.8%

Dietary Fiber 3.9 g15.6%

Sugars 129.1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zucchini-and-sweet-pepper-refrigerator-pickles-484039 Embed Table:

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