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Zucchini and Eggplant Bake - Recipe and Nutrition Facts
35

Zucchini and Eggplant Bake Recipe

Zucchini and Eggplant Bake has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Zucchini and Eggplant Bake has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat45%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3515 IU70.3%
Vitamin C77.8 mg129.7%
Vitamin D12.8 IU3.2%
Vitamin E1.6 mg5.3%
Thiamin0.15 mg10.1%
Riboflavin0.33 mg19.5%
Niacin1.1 mg5.3%
Vitamin B60.34 mg16.8%
Folate54.4 mcg13.6%
Vitamin B120.64 mcg10.6%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium372 mg37.2%
Iron1.3 mg7.3%
Magnesium49.2 mg12.3%
Phosphorus351 mg35.1%
Potassium506.6 mg14.5%
Sodium648.2 mg27%
Zinc1.8 mg11.8%
Copper0.18 mg8.9%
Manganese0.36 mg17.8%
Selenium14.4 mcg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber4.6 g18.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat6.4 g32%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 137.7 mg 45.9%

Sodium 648.2 mg 27%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 4.6 g18.4%

Sugars 5 g

Protein 16.6 g 33.2%

Vitamin A 70.3% Vitamin C 129.7%

Calcium 37.2% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=381192 Embed Table:

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