Dolly Madison Bakery - Zingers Iced Vanilla Creme Filled Cakes has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dolly Madison Bakery - Zingers Iced Vanilla Creme Filled Cakes has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 283.3 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.5 g | 22.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 50.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 81 g 27%
Dietary Fiber 0 g
Sugars 61 g
Protein 2 g 4.1%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Kar's - Smoked Almonds
Per 100g | Calories 600
Protein 21.2 g | Carbs 14.1 g | Fat 52.9 g
Kellogg's - Fruit Flavored Snacks..
Per 100g | Calories 314
Protein 0 g | Carbs 82.4 g | Fat 0 g
Cub Foods - Fruit Flavored Snacks..
Per 100g | Calories 392
Protein 0 g | Carbs 86.3 g | Fat 3.9 g
Koffee Kup Bakery - Old Fashion..
Per 100g | Calories 429
Protein 5.4 g | Carbs 50 g | Fat 23.2 g
Dolly Madison Bakery - Gems Frosted..
Per 100g | Calories 420
Protein 4.5 g | Carbs 45 g | Fat 25.5 g
Dolly Madison Bakery - Zingers Creme..
Per 100g | Calories 398
Protein 0 g | Carbs 67.2 g | Fat 12.4 g
Dolly Madison Bakery - Gems Powdered..
Per 100g | Calories 383
Protein 4.6 g | Carbs 49.1 g | Fat 18.4 g
Dolly Madison Bakery - Mega Muffin..
Per 100g | Calories 446
Protein 5.4 g | Carbs 42.9 g | Fat 28.6 g
