yummy pizza breakfast wrap has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12 and Riboflavin.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for yummy pizza breakfast wrap, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 42% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1105 IU | 22.1% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 52 IU | 13% | ||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.07 mg | 4.8% | ||
Riboflavin | 0.6 mg | 35.1% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.17 mg | 8.5% | ||
Folate | 67.6 mcg | 16.9% | ||
Vitamin B12 | 1.2 mcg | 20.5% | ||
Pantothenic Acid | 1.3 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 255 mg | 25.5% | ||
Iron | 3.8 mg | 21.2% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 313 mg | 31.3% | ||
Potassium | 383 mg | 10.9% | ||
Sodium | 956.3 mg | 39.8% | ||
Zinc | 2.1 mg | 14.1% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 34.9 mcg | 49.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | ||
Dietary Fiber | 11.2 g | 44.8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 6.2 g | 31% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 0
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 447.6 mg 149.2%
Sodium 956.3 mg 39.8%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 11.2 g44.8%
Sugars 4 g
Protein 33 g 66%
Vitamin A 22.1% Vitamin C 1.1%
Calcium 25.5% Iron 21.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 36.9 g | Carbs 33.4 g | Fat 4.8 g
Per Serving | Calories 326
Protein 22.6 g | Carbs 15.2 g | Fat 19.6 g
Per Serving | Calories 113
Protein 11 g | Carbs 4.9 g | Fat 4.8 g
Per Serving | Calories 202
Protein 11.1 g | Carbs 0.54 g | Fat 16.8 g
Per Serving | Calories 46
Protein 5 g | Carbs 5.3 g | Fat 0.6 g
Per Serving | Calories 98
Protein 4.2 g | Carbs 15.4 g | Fat 2.8 g
Per Serving | Calories 330
Protein 18.6 g | Carbs 57 g | Fat 3.4 g
Per Serving | Calories 397
Protein 8.3 g | Carbs 68.5 g | Fat 13.6 g