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yummy pizza breakfast wrap - Recipe and Nutrition Facts
23

yummy pizza breakfast wrap Recipe

yummy pizza breakfast wrap has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12 and Riboflavin.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for yummy pizza breakfast wrap, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat42%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1105 IU22.1%
Vitamin C0.66 mg1.1%
Vitamin D52 IU13%
Vitamin E1.2 mg3.9%
Thiamin0.07 mg4.8%
Riboflavin0.6 mg35.1%
Niacin0.12 mg0.6%
Vitamin B60.17 mg8.5%
Folate67.6 mcg16.9%
Vitamin B121.2 mcg20.5%
Pantothenic Acid1.3 mg12.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%
Iron3.8 mg21.2%
Magnesium19.6 mg4.9%
Phosphorus313 mg31.3%
Potassium383 mg10.9%
Sodium956.3 mg39.8%
Zinc2.1 mg14.1%
Copper0.04 mg1.9%
Manganese0.04 mg2%
Selenium34.9 mcg49.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber11.2 g44.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat6.2 g31%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 447.6 mg 149.2%

Sodium 956.3 mg 39.8%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 11.2 g44.8%

Sugars 4 g

Protein 33 g 66%

Vitamin A 22.1% Vitamin C 1.1%

Calcium 25.5% Iron 21.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=926386 Embed Table:

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