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Yummy Meatloaf 6 - Recipe and Nutrition Facts
27

Yummy Meatloaf 6 Recipe

Yummy Meatloaf 6 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yummy Meatloaf 6 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat45%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219.4 IU4.4%Top 30%High
Retinol7 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60.54 mg26.9%Top 10%Very High
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid3.2 mcg
Vitamin B121.6 mcg26.9%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.1 mg5.9%Mid 40%Average
Iron2.2 mg11.9%Top 10%Very High
Magnesium27.4 mg6.9%Top 30%High
Phosphorus204.8 mg20.5%Top 10%Very High
Potassium429.6 mg12.3%Top 10%Very High
Sodium551.9 mg23%Top 30%High
Zinc4.3 mg28.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.6 mcg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars4 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.3%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 141.3 mg 47.1%

Sodium 1026.6 mg 42.8%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.2 g4.8%

Sugars 7.5 g

Protein 34.7 g 69.4%

Vitamin A 8.2% Vitamin C 8.3%

Calcium 11% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-meatloaf-15592 Embed Table:

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