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Mom's Meatloaf 20 - Recipe and Nutrition Facts
25

Mom's Meatloaf 20 Recipe

Mom's Meatloaf 20 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Mom's Meatloaf 20, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat57%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A216.3 IU4.3%Top 30%High
Retinol13.3 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg24.6%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.7 mg2.1%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium20.2 mg5%Mid 40%Average
Phosphorus120.7 mg12.1%Mid 40%Average
Potassium305.4 mg8.7%Top 30%High
Sodium395.8 mg16.5%Top 30%High
Zinc3 mg19.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars6.9 g
Glucose1.5 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat5.3 g26.6%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 248

% Daily Value *

Total Fat 27.6 g 42.5%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 166.3 mg 55.4%

Sodium 803.5 mg 33.5%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.7 g2.8%

Sugars 14.1 g

Protein 29.3 g 58.6%

Vitamin A 8.8% Vitamin C 16.7%

Calcium 4.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-meatloaf-453508 Embed Table:

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