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Yummy eggs - Recipe and Nutrition Facts
52

Yummy eggs Recipe

Yummy eggs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Yummy eggs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat43%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8810 IU176.2%
Vitamin C29.7 mg49.5%
Vitamin D52 IU13%
Vitamin E1.8 mg6.1%
Thiamin0.17 mg11.4%
Riboflavin0.71 mg41.7%
Niacin1.5 mg7.7%
Vitamin B60.43 mg21.6%
Folate170.4 mcg42.6%
Vitamin B121 mcg16.7%
Pantothenic Acid1.5 mg15.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227 mg22.7%
Iron4.1 mg23%
Magnesium92.4 mg23.1%
Phosphorus257 mg25.7%
Potassium679.9 mg19.4%
Sodium993.9 mg41.4%
Zinc2.1 mg13.9%
Copper0.56 mg28.1%
Manganese1 mg52.4%
Selenium32.9 mcg47%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber4.9 g19.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat3.2 g16%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 425 mg 141.7%

Sodium 993.9 mg 41.4%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 4.9 g19.6%

Sugars 0 g

Protein 17.1 g 34.2%

Vitamin A 176.2% Vitamin C 49.5%

Calcium 22.7% Iron 23%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=396775 Embed Table:

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