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Mom's Egg "Stuff" - Recipe and Nutrition Facts
14

Mom's Egg "Stuff" Recipe

Mom's Egg "Stuff" has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Mom's Egg "Stuff", and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A935 IU18.7%
Vitamin C3.8 mg6.3%
Vitamin D52 IU13%
Vitamin E1 mg3.5%
Thiamin0.06 mg4.1%
Riboflavin0.51 mg29.9%
Niacin0.08 mg0.4%
Vitamin B60.14 mg7%
Folate47.2 mcg11.8%
Vitamin B121 mcg16.7%
Pantothenic Acid1.3 mg12.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium249 mg24.9%
Iron1.4 mg8%
Magnesium10 mg2.5%
Phosphorus178 mg17.8%
Potassium698.7 mg20%
Sodium1 mg0%
Zinc1.1 mg7.3%
Copper0.01 mg0.7%
Manganese0.02 mg1.2%
Selenium30.8 mcg44%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber2.4 g9.6%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%
Saturated Fat10.4 g52%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 0

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 456.7 mg 152.2%

Sodium 1 mg 0%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 2.4 g9.6%

Sugars 5.8 g

Protein 21.9 g 43.8%

Vitamin A 18.7% Vitamin C 6.3%

Calcium 24.9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=417861 Embed Table:

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